{"id":154,"date":"2015-07-16T09:12:44","date_gmt":"2015-07-16T09:12:44","guid":{"rendered":"http:\/\/test.kriesi.at\/minimal-portfolio\/?page_id=154"},"modified":"2023-06-26T17:45:02","modified_gmt":"2023-06-26T16:45:02","slug":"services-2","status":"publish","type":"page","link":"https:\/\/goingswimmingly.co.uk\/index.php\/services-2\/","title":{"rendered":"Services"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9erzoa-6d52ed6b127a16ef594ff8a472d5f46d\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-9erzoa-6d52ed6b127a16ef594ff8a472d5f46d__0 .avia-caption-title{\nfont-size:30px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-9erzoa-6d52ed6b127a16ef594ff8a472d5f46d__0 .avia-caption-content{\nfont-size:15px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-9erzoa-6d52ed6b127a16ef594ff8a472d5f46d__0 .avia-caption-content p{\nfont-size:15px;\n}\n<\/style>\n<div  class='avia-slideshow av-9erzoa-6d52ed6b127a16ef594ff8a472d5f46d avia-slideshow-no scaling av_slideshow_full avia-fade-slider av-slideshow-ui av-control-minimal av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 40.703125%;'><li  class='avia-slideshow-slide av-9erzoa-6d52ed6b127a16ef594ff8a472d5f46d__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-614 avia-img-lazy-loading-not-614\"  src=\"https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-scaled.jpg\" width=\"2560\" height=\"1042\" title='servicesheader' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-scaled.jpg 2560w, https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-300x122.jpg 300w, https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-1030x419.jpg 1030w, https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-768x313.jpg 768w, https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-1536x625.jpg 1536w, https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-2048x833.jpg 2048w, https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-1500x610.jpg 1500w, https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/servicesheader-705x287.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section av-8ynldu-5eccb6357691e2684f0f60d24bdb7e34 main_color avia-section-huge avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_layout_row  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-154'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vw2d6-d05692ccddb23d10c07541a2e41b403f\">\n#top .av-special-heading.av-vw2d6-d05692ccddb23d10c07541a2e41b403f{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-vw2d6-d05692ccddb23d10c07541a2e41b403f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-vw2d6-d05692ccddb23d10c07541a2e41b403f .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-vw2d6-d05692ccddb23d10c07541a2e41b403f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-vw2d6-d05692ccddb23d10c07541a2e41b403f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-vw2d6-d05692ccddb23d10c07541a2e41b403f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-vw2d6-d05692ccddb23d10c07541a2e41b403f av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_headline_rotator  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Peace of mind<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmmamjo0-143e7068d68ed4ffbfa1546cb4dd53c5\">\n#top .av-rotator-container.av-kmmamjo0-143e7068d68ed4ffbfa1546cb4dd53c5{\ntext-align:center;\n}\n#top #wrap_all .av-rotator-container.av-kmmamjo0-143e7068d68ed4ffbfa1546cb4dd53c5 .av-rotator-container-inner{\nfont-size:3vw;\n}\n<\/style>\n<div  class='av-rotator-container av-rotation-container-center av-kmmamjo0-143e7068d68ed4ffbfa1546cb4dd53c5  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  av-fixed-rotator-width' data-interval='3' data-animation='1' data-fixWidth='1'><h1 class='av-rotator-container-inner'><span class='av-rotator-text av-rotator-multiline-on'>\n<span class='av-rotator-text-single av-kmmaks45-3a0979a70bab11494835e736ac58b33b av-rotator-text-single-1'>Enhanced DBS checked<\/span>\n<span class='av-rotator-text-single av-kmmal8pz-ba522903342a7342beed01757ff17b5e av-rotator-text-single-2'>Safeguarding certified<\/span>\n<span class='av-rotator-text-single av-kmmalg7n-333993fcbb8b9cff9bb24353cb137d3f av-rotator-text-single-3'>Qualified lifeguard (NPLQ and OWL)<\/span>\n<span class='av-rotator-text-single av-kmmaloq8-295c95ed05a45f1fc0ca1f8fea42e05a av-rotator-text-single-4'>Fully insured through the IoS, STA and BSAC<\/span>\n<span class='av-rotator-text-single av-kmqawdjb-c19208623931290696dfe45f7dd4929b av-rotator-text-single-5'>Qualified in Baby Swimming, Swimming Teaching and Coaching<\/span>\n<\/span><\/h1><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='homev'  class='av-layout-grid-container av-5s1v5e-e9d7b32abb8b55ab7a2e3f9b31d7cd9a entry-content-wrapper main_color av-flex-cells  avia-builder-el-4  el_after_av_section  el_before_av_layout_row  homevisits grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58nrz6-eb77648cbbfc4d1231235b4c72152c9e\">\n.flex_cell.av-58nrz6-eb77648cbbfc4d1231235b4c72152c9e{\nvertical-align:middle;\nbackground:url(https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/home-visits.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-58nrz6-eb77648cbbfc4d1231235b4c72152c9e{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-58nrz6-eb77648cbbfc4d1231235b4c72152c9e av-gridrow-cell av_one_half no_margin  avia-builder-el-5  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ut9m-4f663498ca970a46fa314d191a0493a0\">\n.flex_cell.av-9ut9m-4f663498ca970a46fa314d191a0493a0{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-9ut9m-4f663498ca970a46fa314d191a0493a0{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-9ut9m-4f663498ca970a46fa314d191a0493a0 av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-51mk8i-b3060c040b34c5b8ad5fee8c3f7e3ef8\">\n#top .av-special-heading.av-51mk8i-b3060c040b34c5b8ad5fee8c3f7e3ef8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-51mk8i-b3060c040b34c5b8ad5fee8c3f7e3ef8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-51mk8i-b3060c040b34c5b8ad5fee8c3f7e3ef8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-51mk8i-b3060c040b34c5b8ad5fee8c3f7e3ef8 av-special-heading-h2 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  home-visits'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >     Home Visits<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-4wuaui-bfc6493f58855a24474752f489e13c38 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>As a private swimming teacher, I offer swimming lessons in your own pool, throughout Bromley, Croydon, Sevenoaks and Dulwich.<\/p>\n<p>Whether you want your child or children to learn to swim or even improve your own technique, I can help.<\/p>\n<p>With less distractions, one-to-one private swimming lessons in your own pool means it is possible to progress quicker than having group lessons in a community pool or leisure centre. Other benefits of learning in your own pool ensures your privacy and can be done at your convenience.<\/p>\n<p>I am also available to do private crash courses in the holidays which can be particularly beneficial in giving an extra boost for peace of mind before going away.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='group'  class='av-layout-grid-container av-6qxztu-e1a9736e3cdf3c3fc92ab69f787eaf0e entry-content-wrapper main_color av-flex-cells  avia-builder-el-9  el_after_av_layout_row  el_before_av_layout_row  group grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6hhcpm-e2e6b33e6105a6fadefbf9be98527d2c\">\n.flex_cell.av-6hhcpm-e2e6b33e6105a6fadefbf9be98527d2c{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-6hhcpm-e2e6b33e6105a6fadefbf9be98527d2c{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-6hhcpm-e2e6b33e6105a6fadefbf9be98527d2c av-gridrow-cell av_one_half no_margin  avia-builder-el-10  el_before_av_cell_one_half  avia-builder-el-first ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6fwvj6-51f06f88424d3f83bf882cc208151470\">\n#top .av-special-heading.av-6fwvj6-51f06f88424d3f83bf882cc208151470{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-6fwvj6-51f06f88424d3f83bf882cc208151470 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-6fwvj6-51f06f88424d3f83bf882cc208151470 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-6fwvj6-51f06f88424d3f83bf882cc208151470 av-special-heading-h2 blockquote modern-quote  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Group Adult Classes<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-kmf25yw7-b196bec04d969a265969d4f6f52b9f75 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Group adult swimming lessons are held at Bickley Park School, Bromley on a Saturday afternoon. Classes for beginners, including those who are nervous, are kept purposely small so that everyone gets some 1-2-1 attention.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>Improvers work on technique and swim across the width and have the opportunity to go deeper, whilst the advanced class swim the length of the pool. Advanced swimmers continue to work on their technique and the class is also good for those wanting to take part in triathlons or work on their stamina.<\/p>\n<p>Antonia and Kirsty are both qualified <strong>Aquaphobia<\/strong> teachers, which means they are skilled at teaching very nervous non-swimmers.<\/p>\n<p><strong>Classes are as follows:<\/strong><br \/>\n** 1pm Beginners with <strong>Kirsty<\/strong><br \/>\n** 1pm Improvers (deep water) with <strong>Antonia<\/strong><br \/>\n** 1.45pm Improvers (shallow water) with <strong>Antonia<\/strong><br \/>\n** 1.45pm Advanced (lengths) with <strong>Kirsty<\/strong><\/p>\n<p><a href=\"https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/05\/Adult-Lesson-Ts-and-Cs.pdf\" target=\"_blank\" rel=\"noopener\">Terms &amp; Conditions<\/a><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-60u79m-0c1be96e87685370aa1b524e7f5185c0\">\n.flex_cell.av-60u79m-0c1be96e87685370aa1b524e7f5185c0{\nvertical-align:middle;\nbackground:url(https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/Group-Adult-Classes.jpg) 50% 50% no-repeat scroll #e7b8b8;\n}\n.responsive #top #wrap_all .flex_cell.av-60u79m-0c1be96e87685370aa1b524e7f5185c0{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-60u79m-0c1be96e87685370aa1b524e7f5185c0 av-gridrow-cell av_one_half no_margin  avia-builder-el-13  el_after_av_cell_one_half  avia-builder-el-last  av-zero-padding avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='open'  class='av-layout-grid-container av-4qrvf6-d4b7ba22d4bc7f1c53c16206d9f5cc27 entry-content-wrapper main_color av-flex-cells  avia-builder-el-14  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4k37ua-06538b9d7601f96225ec26d96a9c8953\">\n.flex_cell.av-4k37ua-06538b9d7601f96225ec26d96a9c8953{\nvertical-align:middle;\nbackground:url(https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/Coaching.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-4k37ua-06538b9d7601f96225ec26d96a9c8953{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-4k37ua-06538b9d7601f96225ec26d96a9c8953 av-gridrow-cell av_one_half no_margin  avia-builder-el-15  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-436qqy-7132dd8dad98df150b72968f0bfd9433\">\n.flex_cell.av-436qqy-7132dd8dad98df150b72968f0bfd9433{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-436qqy-7132dd8dad98df150b72968f0bfd9433{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-436qqy-7132dd8dad98df150b72968f0bfd9433 av-gridrow-cell av_one_half no_margin  avia-builder-el-16  el_after_av_cell_one_half  avia-builder-el-last ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ebb9u-464cf46bc5056dbb4305fbe21b98fcea\">\n#top .av-special-heading.av-4ebb9u-464cf46bc5056dbb4305fbe21b98fcea{\nmargin:0 0 0 0;\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4ebb9u-464cf46bc5056dbb4305fbe21b98fcea .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4ebb9u-464cf46bc5056dbb4305fbe21b98fcea .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4ebb9u-464cf46bc5056dbb4305fbe21b98fcea av-special-heading-h2 blockquote modern-quote  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Open Water Coaching<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-48xx2y-4724cba892156305821989ade42ee7f1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"ydp84b44084p1\">I have transferred my swimming teaching skills to the open water. I learnt from the best and completed my Open Water Coaching qualification with Keri-anne Payne (GB Olympic swimmer).<\/p>\n<p class=\"ydp84b44084p1\">I can often be found swimming at Beckenham Place Park lake where I coach, as I love being surrounded by nature and find the water calming and relaxing.<span class=\"ydp84b44084Apple-converted-space\">&nbsp;<\/span><\/p>\n<p class=\"ydp84b44084p1\">I like to pass on my enjoyment of the water by helping others to become confident open water swimmers, whilst improving their technique or training for an event.<\/p>\n<p class=\"ydp84b44084p1\">I offer the following:<\/p>\n<ul>\n<li class=\"ydp84b44084p1\">1:1 or 2:1 coaching<\/li>\n<li class=\"ydp84b44084p1\">Improve Your Front Crawl sessions<\/li>\n<li class=\"ydp84b44084p1\">Beginners open water coaching sessions&nbsp;(including sighting, drafting, buoy turns etc).\n<p><a href=\"https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/05\/Coaching-Ts-and-Cs-1.pdf\" target=\"_blank\" rel=\"noopener\">Terms &amp; Conditions<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div><\/p>\n<div id='av-layout-grid-4'  class='av-layout-grid-container av-3pv4jm-abbc78a21873b9c94ac40b010f6294ea entry-content-wrapper main_color av-flex-cells  avia-builder-el-19  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3is4re-9c3eaa60cdf7e62056d3c4d87e31f4d3\">\n.flex_cell.av-3is4re-9c3eaa60cdf7e62056d3c4d87e31f4d3{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-3is4re-9c3eaa60cdf7e62056d3c4d87e31f4d3{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-3is4re-9c3eaa60cdf7e62056d3c4d87e31f4d3 av-gridrow-cell av_one_half no_margin  avia-builder-el-20  el_before_av_cell_one_half  avia-builder-el-first ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2zy5cq-0b8717a960ba68171305c09e68e80f6b\">\n#top .av-special-heading.av-2zy5cq-0b8717a960ba68171305c09e68e80f6b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2zy5cq-0b8717a960ba68171305c09e68e80f6b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2zy5cq-0b8717a960ba68171305c09e68e80f6b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2zy5cq-0b8717a960ba68171305c09e68e80f6b av-special-heading-h2 blockquote modern-quote  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Antenatal Aqua Yoga \u2013 Private Sessions<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2wworm-bc8855163f8c6ded9ff0e670ba3aedf1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I&nbsp;am a certified Birthlight teacher in Pregnancy Aqua Yoga and Postnatal Yoga.<\/p>\n<p>What better way to enjoy feeling light again, whilst gently exercising and being able to relax too?<\/p>\n<p>Antenatal aqua yoga has many benefits, including:<\/p>\n<ul>\n<li>Stretching and strengthening the spinal and abdominal muscles<\/li>\n<li>Gaining control of the pelvic floor so that you can relax them whilst giving birth<\/li>\n<li>Expanding your breathing capacity ready for labour<\/li>\n<li>Relaxing and releasing worries and fears prior to birth<\/li>\n<li>Helping to open the pelvis and hips ready for birth<\/li>\n<li>And to tune in with your growing baby!<\/li>\n<\/ul>\n<p><b>**I can teach this privately in your own pool**<\/b><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36gvyy-f009f45bb70d30f7bd47663faa46f34d\">\n.flex_cell.av-36gvyy-f009f45bb70d30f7bd47663faa46f34d{\nvertical-align:middle;\nbackground:url(https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/AuqaYoga.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-36gvyy-f009f45bb70d30f7bd47663faa46f34d{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-36gvyy-f009f45bb70d30f7bd47663faa46f34d av-gridrow-cell av_one_half no_margin  avia-builder-el-23  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-5'  class='av-layout-grid-container av-2od3gq-61ecaff105a3dce1e36a90704fcb264d entry-content-wrapper main_color av-flex-cells  avia-builder-el-24  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mr2qa-28e02ec6d02ccf64a1883709e9fd6b02\">\n.flex_cell.av-2mr2qa-28e02ec6d02ccf64a1883709e9fd6b02{\nvertical-align:middle;\nbackground:url(https:\/\/goingswimmingly.co.uk\/wp-content\/uploads\/2021\/03\/swim1-scaled.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-2mr2qa-28e02ec6d02ccf64a1883709e9fd6b02{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-2mr2qa-28e02ec6d02ccf64a1883709e9fd6b02 av-gridrow-cell av_one_half no_margin  avia-builder-el-25  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7kwyq-ca0f5159c2060f90603b0540c20a9996\">\n.flex_cell.av-7kwyq-ca0f5159c2060f90603b0540c20a9996{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-7kwyq-ca0f5159c2060f90603b0540c20a9996{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-7kwyq-ca0f5159c2060f90603b0540c20a9996 av-gridrow-cell av_one_half no_margin  avia-builder-el-26  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gx2jm-8e951df36ebc1b3070205e807ea41394\">\n#top .av-special-heading.av-2gx2jm-8e951df36ebc1b3070205e807ea41394{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2gx2jm-8e951df36ebc1b3070205e807ea41394 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2gx2jm-8e951df36ebc1b3070205e807ea41394 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2gx2jm-8e951df36ebc1b3070205e807ea41394 av-special-heading-h2 blockquote modern-quote  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Snorkelling, Mermaiding and Rookie Lifeguard<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2b7hb6-896eda51fac1d8ddddbb49d8d690632a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Being in the water isn\u2019t just about being water confident, having great technique and building stamina, it\u2019s also about having fun!<\/p>\n<p>I am often asked to mix up the sessions at home and do some different lessons in the holidays. I am qualified in Snorkelling, Mermaiding and Rookie Lifeguard and any one of these can add an extra element of fun.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14wp3e-b4f94f8e5babb65d02baa88eca75c902\">\n.avia-section.av-14wp3e-b4f94f8e5babb65d02baa88eca75c902{\nbackground-color:#00b3db;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-14wp3e-b4f94f8e5babb65d02baa88eca75c902 main_color avia-section-large avia-no-border-styling  avia-builder-el-29  el_after_av_layout_row  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-154'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vjodm-b56eed8f8de6b7a50e7a6ee155ba6568\">\n.flex_column.av-vjodm-b56eed8f8de6b7a50e7a6ee155ba6568{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-vjodm-b56eed8f8de6b7a50e7a6ee155ba6568 av_one_fifth  avia-builder-el-30  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s2lai-9f7dd95e1b6c14daa3ad2067e8b6c89f\">\n.flex_column.av-s2lai-9f7dd95e1b6c14daa3ad2067e8b6c89f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-s2lai-9f7dd95e1b6c14daa3ad2067e8b6c89f av_three_fifth  avia-builder-el-31  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52\">\n#top .av-special-heading.av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:25px;\n}\nbody .av-special-heading.av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52 .av-special-heading-tag{\nfont-size:25px;\n}\n.av-special-heading.av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jgwde-3dc72fe4bdf267c16202f27a5dac6f52 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-32  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Any questions? Please get in touch<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ffn7e-89f71c4247a2fff541d80ce8de2441a2\">\n.flex_column.av-ffn7e-89f71c4247a2fff541d80ce8de2441a2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ffn7e-89f71c4247a2fff541d80ce8de2441a2 av_one_fifth  avia-builder-el-33  el_after_av_three_fifth  el_before_av_button  flex_column_div av-zero-column-padding  '     ><\/div><div  class='avia-button-wrap av-aw66a-e2c7a7adef7d05ab0e7f0a242d11c562-wrap avia-button-center  avia-builder-el-34  el_after_av_one_fifth  avia-builder-el-last '><a href='https:\/\/goingswimmingly.co.uk\/index.php\/contact\/'  class='avia-button av-aw66a-e2c7a7adef7d05ab0e7f0a242d11c562 avia-icon_select-no avia-size-small avia-position-center avia-color-theme-color-subtle'  ><span class='avia_iconbox_title' >Contact<\/span><\/a><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-154","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/goingswimmingly.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goingswimmingly.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goingswimmingly.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goingswimmingly.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goingswimmingly.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":59,"href":"https:\/\/goingswimmingly.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/154\/revisions"}],"predecessor-version":[{"id":772,"href":"https:\/\/goingswimmingly.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/154\/revisions\/772"}],"wp:attachment":[{"href":"https:\/\/goingswimmingly.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}